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Meal plan

Regenerate
ID: nHq-FpmOm2R9Su4
By guest
Generated on 2025-09-09 20:33:32

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 85.0 g
Let's cook it!