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Meal plan


ID: kMOHZkH-HJmICMs
By guest
Generated on 2025-03-21 17:03:43

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Light Pie Crust
1 serving = 61.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Butternut Squash Frittata
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

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