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Meal plan


ID: xEOxwLkAxwa4WR8
By guest
Generated on 2025-06-24 01:26:39

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Chicken Tenders
1 serving = 65.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Praline Chicken Tenders
1 serving = 72.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!