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Meal plan

ID: la2Nh3i2zwWuTgo

By guest

Generated on 2025-09-01 21:23:02

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 72.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Plastic Chocolate

1 serving = 70.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!