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Meal plan


ID: wt8cdw0EqcKvjbE
By guest
Generated on 2026-06-19 06:01:03

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Whole Wheat Muffins
1 serving = 93.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!