Here is your personalized meal plan!
Meal plan
ID: 31e_xm124_BUwjA
By guest
Generated on 2025-07-18 04:40:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 63.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Butter Pecan Kulfi
1 serving = 88.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!