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Meal plan

ID: cP_VtBeFqKmj5L8

By guest

Generated on 2025-08-12 18:52:58

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 66.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 98.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!