Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mCdyjSo9wylG7-U
By guest
Generated on 2025-06-19 06:56:36

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 91.0 g
Energy: 289.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Stovetop Pinto Beans
1 serving = 92.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!