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Meal plan

Regenerate
ID: NvjUDiS9LEg0RnY
By guest
Generated on 2025-08-21 01:11:01

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 98.0 g
Energy: 291.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g
Let's cook it!