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Meal plan


ID: 1X8VBA02h28Jvn0
By guest
Generated on 2025-04-21 13:39:25

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Assorted Breads Recipe
1 serving = 79.0 g
Energy: 285.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Comforting Peach Pie
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!