Here is your personalized meal plan!
Meal plan
ID: 48Z4niB3b0ce_Pg
By guest
Generated on 2025-09-08 14:52:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 61.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Coconut Rice
1 serving = 62.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!