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Meal plan


ID: F73n34pgqy4QY34
By guest
Generated on 2025-04-19 19:59:48

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Korean BBQ Chicken
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Teriyaki Almonds
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!