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Meal plan


ID: ff7ojLC_I9Aodf8
By guest
Generated on 2025-03-19 19:52:48

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Avocado and Banana
1 serving = 57.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!