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Meal plan


ID: rPg6Lg55r9nzQ6I
By guest
Generated on 2025-09-13 20:11:57

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Butter Sticks Recipe
1 serving = 98.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Country Creamed Chicken
1 serving = 74.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!