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Meal plan

ID: 2JsYLc9x2z79hok

By guest

Generated on 2025-08-23 05:37:50

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 60.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cocoa Puff Cookies

1 serving = 58.0 g

Energy: 231.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!