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Meal plan

Regenerate
ID: Ry6Cx1BPCDf0Bqo
By guest
Generated on 2025-07-11 12:39:11

Total kcalories

117.0% (2176.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 98.0 g
Energy: 397.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 100.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!