Here is your personalized meal plan!
Meal plan
ID: Ry6Cx1BPCDf0Bqo
By guest
Generated on 2025-07-11 12:39:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Melting Cake
1 serving = 98.0 gEnergy:
397.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
41.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 100.0 gEnergy:
294.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
10.0 g
Let's cook it!