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Meal plan

Regenerate
ID: z-RkG0KnKNuDVjI
By guest
Generated on 2025-07-13 14:37:57

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!