Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i5y_64y76BSusVg

By guest

Generated on 2025-03-19 02:07:11

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 92.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 80.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!