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Meal plan

ID: NjxJCB4ekqpFm18

By guest

Generated on 2025-09-18 19:10:11

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 78.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 55.0 g

Energy: 87.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!