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Meal plan


ID: Sqn3RHYpSz--kGc
By guest
Generated on 2025-07-05 16:39:55

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 68.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Melba
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!