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Meal plan

ID: k2iAWr4vPKWzCIg

By guest

Generated on 2025-07-29 17:19:06

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 84.0 g

Energy: 101.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 78.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!