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Meal plan


ID: hhEnE8pG4dbQ_FY
By guest
Generated on 2025-06-29 04:49:16

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Fool
1 serving = 83.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 78.0 g
Energy: 185.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!