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Meal plan


ID: bUAoLUD51-5vzCg
By guest
Generated on 2025-05-10 03:00:26

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Eggnog Fudge
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!