Here is your personalized meal plan!
Meal plan
ID: o2C19uEGeFa6Smw
By guest
Generated on 2025-06-19 10:44:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Strawberry Shake
1 serving = 80.0 gEnergy:
92.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Maple Pecan Glaze
1 serving = 98.0 gEnergy:
309.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
53.0 g
Let's cook it!