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Meal plan

ID: BhR3DO96GfFcCeo

By guest

Generated on 2025-08-19 21:37:44

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Leaf Pies

1 serving = 56.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 85.0 g

Energy: 271.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!