Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l0GSDSpc-KJ8gt4

By guest

Generated on 2025-08-18 12:06:25

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 58.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 63.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!