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Meal plan


ID: mUtr9l0pQoLo0GA
By guest
Generated on 2025-08-08 13:58:42

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crystal Almonds
1 serving = 92.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 85.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!