Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RKNrUSdzauAZ6lo

By guest

Generated on 2026-05-11 05:27:13

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 274.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!