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Meal plan

Regenerate
ID: m-AS47n5ooae9NU
By guest
Generated on 2025-05-15 03:40:22

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Pudding Treat
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 35.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!