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Meal plan


ID: X5EtuNsZqm8gykI
By guest
Generated on 2025-03-31 07:13:51

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Man Salmon
1 serving = 62.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Crumble
1 serving = 91.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!