Here is your personalized meal plan!
Meal plan
ID: X5EtuNsZqm8gykI
By guest
Generated on 2025-03-31 07:13:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 62.0 gEnergy:
127.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 91.0 gEnergy:
281.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
28.0 g
Let's cook it!