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Meal plan


ID: xDITb-VpSbph0V0
By guest
Generated on 2025-06-22 08:52:15

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Honey Seed Loaf
1 serving = 95.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Cream Caramels
1 serving = 96.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 62.0 g

Let's cook it!