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Meal plan


ID: 3x_bRnkrIfnE2CY
By guest
Generated on 2026-06-24 13:36:38

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peach Batter Cake
1 serving = 60.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

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