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Meal plan

ID: 3ffYQH_ThT34xDw

By guest

Generated on 2025-07-19 03:01:01

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 93.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 88.0 g

Energy: 147.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!