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Meal plan

ID: 2TAC6iyTP2_7mZY

By guest

Generated on 2025-09-09 00:22:22

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 57.0 g

Energy: 107.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 93.0 g

Energy: 127.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!