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Meal plan

Regenerate
ID: tgYsaKquuKmZkxQ
By guest
Generated on 2025-09-10 18:35:34

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 80.0 g
Energy: 318.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!