Here is your personalized meal plan!
Meal plan
ID: Yl_lMdSYMgf0B6M
By guest
Generated on 2025-03-18 02:58:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 76.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fluffy Vegan Pancakes
1 serving = 70.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!