Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OnVnZ5wgRzPHLPI
By guest
Generated on 2025-03-19 03:59:03

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 98.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 67.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!