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Meal plan


ID: NH7gLWHFW8WBGMU
By guest
Generated on 2025-06-17 11:23:23

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Breakfast Bars
1 serving = 78.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Korean BBQ Chicken
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!