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Meal plan


ID: RCPZgklnueVWSqc
By guest
Generated on 2025-09-12 05:53:28

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Egg Nog Truffles
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 64.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!