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Meal plan


ID: vjSMQoLJDgNJA0M
By guest
Generated on 2025-08-19 14:15:43

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Peach Oatmeal
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Snickerdoodle Coffee Creamer
1 serving = 96.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!