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Meal plan


ID: SvMfq6qc1m7ajj0
By guest
Generated on 2025-05-13 22:32:40

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Passionfruit Fudge
1 serving = 64.0 g
Energy: 68.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Honey Lime Chicken
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!