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Meal plan


ID: LjxiuIMFKkuG88A
By guest
Generated on 2025-08-27 01:18:04

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramels
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chicken Tenders
1 serving = 74.0 g
Energy: 123.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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