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Meal plan


ID: DxyK5sbwrlSlE10
By guest
Generated on 2025-04-22 12:33:48

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spicy Strawberry Milk
1 serving = 76.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Japanese cotton cheesecake
1 serving = 79.0 g
Energy: 225.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!