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Meal plan

ID: nEYhawGJSw-zIW8

By guest

Generated on 2025-08-27 19:04:04

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 77.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 93.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!