Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ILvIxS9L4aWZeZI

By guest

Generated on 2025-06-18 23:06:42

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 69.0 g

Energy: 263.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 57.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!