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Meal plan


ID: z8e11xGrZlU2Hvk
By guest
Generated on 2025-03-18 14:22:21

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Penuche Fudge
1 serving = 90.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 64.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 92.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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