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Meal plan

ID: 3jKnJ5fA3R-OuZM

By guest

Generated on 2025-06-21 18:07:35

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 87.0 g

Energy: 156.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 83.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!