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Meal plan


ID: m1rsHm--9w8Q_2E
By guest
Generated on 2025-04-22 21:41:38

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Rice Pudding
1 serving = 95.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Swedish Farmer Cookies
1 serving = 68.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!