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Meal plan


ID: QxTbkw0vgE6JobI
By guest
Generated on 2025-06-08 17:53:38

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Roasted Turkey Breast
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Coconut Balls
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!