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Meal plan

Regenerate
ID: SC5HWNMzUk3OncE
By guest
Generated on 2025-03-18 07:23:02

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 68.0 g
Energy: 143.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 87.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 68.0 g
Let's cook it!